Download Instructions:

You can download files from this site in two ways:

1. Right mouse click the "DOWNLOAD" button and select "Save Target As".

(in Netscape you choose "Save Link As..")

(MAC users just click the link)

Once you select "save target as" or "save link as" a download screen will come up asking you where you want to save the file to on your computer.

OR...

2. Left mouse click the "DOWNLOAD" button and the PDF file will load directly in your browser.

After the file has finished downloading, go to the upper left-hand file menu, select "Save As", and then save this file wherevere you choose on your computer.

Yoga Knowledge Center:
-Getting Started in Yoga
-The Foundations of Yoga
-Classical Ashtanga Yoga
-The Modern Yoga Approach
-The History of Yoga
-Yoga's10 Commandments
-A Healthy Yoga Diet
-Understanding Yoga Philosophy
-The Classical Yoga Texts
-Yoga Cleansing Practices
-What is Karma, Really?
-Yoga For Healthy Digestion
-Yoga Psychology
-The Higher Stages of Yoga