YOGA FOR SPINAL HEALTH

By: Yogacharya Dr. Ananda Balayogi Bhavanani

Produced by SUPER AUDIO (MADRAS) PVT LTD

About This DVD: This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the neck and back. Yoga improves posture, stretches and relaxes the paraspinal musculature and increases flexibility and turnablity of the whole spine.

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