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Yoga Courses
Basic Yoga Trainer
The Science of Yoga
Yoga Masters Course
Ayurveda Workshop
Yoga of Mind Control
Yoga Knowledge Center
Foreword
About Yoga Home Study
Section 1 - Getting Started
Namaste
What is Yoga
The Meaning of Yoga
The Science of Life
What Makes up a Yoga Practice
Before Starting Yoga
Finding Your Yoga Discipline
Safety Precautions
The Process of Learning Yoga
Some Yoga Guidelines
Warm Up Exercises-Jattis
Vajra Asana
Sava Asana
Section 2 - Yoga Foundations1
Introduction to Pranayama
Pranayama in Yoga
Importance of the Breath
What is Prana
Guidelines For Pranayama
Smoking and Yoga
Yoga Sadhana
Vibhagha Pranayama
Adham Pranayama
Benefits of Lobular Breathing
Section 3 - Yoga Foundations 2
The Breath of Life
Anatomy of Breathing
Improving Breathing
Curing Bad Breathing Habits
Essential Yoga Tips
Mudra - Psychic Gestures
Hand Mudras For Pranayama
Utthitha Vira Asana
sama sthiti asana
The Art of Relaxation
Yoga Relaxation
How to Begin Relaxation
Finding Deeper Relaxation
Section 4 - Classical Ashtanga Yoga
Ashtanga Yoga
8 Limbs of Yoga
Yoga Poses - The Origin of Asana
Yoga Asana Today
Yoga Pose Benefits
How To Do Yoga Postures
Kriya Yoga
Asana versus Kriya
Jnana Yoga Kriyas
Prana Jnana Kriya
padottana kriya
Padahasta Asana
Trikona Asana
Section 5 - Modern Yoga
Yoga In The Modern World - Part 1
Yoga In The Modern World - Part 2
Yoga In The Modern World - Part 3
Yoga In The Modern World - Part 4
Sun Salutations
Aruna Surya Namaskara
Purification - Shat Karma
Basic Purification Practices
Ashvini Mudra
Tala Asana
Section 6 -The History of Yoga
The History of Yoga
Origins of Yoga
From Ancient Yoga To Modern Times
Historical Yoga Period
The Modern Yoga Period
Stress and Modern Man
Yoga Relaxation Technique
4 Stages of Relaxation
Patanjali Yoga
Tantra - Mantra - Yantra
New-Age Yoga
Virya Asana
Section 7 - Yama Niyama
Yama And Niyama
Yama Niyama For Evolution
The Nature Of Prana
The Control Of Prana
Mantra
Pranava AUM
Pranava Pranayama
Mukha Bhastrika
Prasaritottanasana
Padottanasana
Section 8 - Awareness
Awareness For Evolution
Awareness of Body
Awareness of Emotions
Mental Awareness
Ahimsa - Non-violence - PartA
Ahimsa - Part B
Ahimsa - Part C
Practicing Ahimsa
Doing Yoga In The 21st Century
The Yoga Life
Garudasana
Rathacharyasana
Natarajasana
Section 9 - The Yoga Diet
The Yoga Diet
Vegetarian Diet - Part A
Vegetarian Diet - Part B
Satya - Truth
Satya - Part B
Satya and Ahimsa
Nadi Jnana Kriya
Eka Janu Vajra Kriya
Pada Vajra Kriya
Rhythmic Breathing
Savitri Pranayama
Section 10 - Yoga Philosophy
The Yoga View of Reality
The Nature of Reality
The Unity of All Things
Yoga Symbolism
The Unfolding of The Universe
The Journey of the Jiva
The Yoga of Food
Food Purity
Tri Gunas
The Yoga Way to Eat
Dharmikasana
jnana surya kriya
Section 11 - Yoga of Perception
Sanskrit - The Language of Yoga
Asteya - Non-theft
The Roots of Theft
Cultivating Asteya
Yoga Drishthi
5 Modes of Perception
The Hathenas
Ushthrasana
Section 12 - The Yoga Path
The Spiritual Trap
Yoga Marga - The Yoga Path
The Yoga Path - Part 2
Brahma Danda
The Master Structure
Good Posture-Good Health
Pancha Kosha-The 5 Bodies
Nara - Psychic Dissociation
Matsyasana - The Fish Pose
Section 13 - The Virtue of Restraint
Brahmacharya-restraint
Brahmacharya-Part2
The Life Force
Sexual Continence
Signs of Success in Yoga
Living a Yoga Lifestyle
A Healthy Lifestyle
Healthy Associations
Maha Mudra
Section 14 - Classical Yoga Texts
Aparigraha
money-the-root-of-evil
possessive
chains of desire
The Yoga Literature
Yoga Book Learning
The Vedas
The Upanishads
Ramayana
The Mahabharata
Bhagavad Gita
The Yoga Sutras of Patanjali
The Hatha Yoga Texts
Section 15 - Yoga Cleansing
Sauca - Cultivating Purity
Body Purification
Internal Cleansing
Purifying The Mind
The Ego
Ignorance vs Knowledge
Transcending The Ego
Polarity
Depolarization
Hatha Yoga - Balancing the Universal Forces
Loma Viloma
Yoga Polarity Kriyas
Section 16 - Cause and Effect
What is Karma
cause and effect
Why Karma Exists
Ignorance and Suffering
Pancha Klesha
Forms of Klesha
Overcoming Obstacles
Kshitijan Kriya
Section 17 - The Yoga of Digestion
Santosha
Discontent
Number One Disease
Cultivating Santosha
Yoga and Digestion
Agni
Reasons For Bad Digestion
Toxicity
Guidelines For Better Digestion
Srimad Bhagavad Gita
Bhagavad Gita - Part 2
Lessons From The Gita
Om Japa Kriya
Section 18 - Yoga Psychology
Adyamika Karma
Adhibautika Karma
Adhidaivika Karma
Types of Karma
Improving Your Karma
Karma Yoga
The Psychology of Yoga
Introduction to Yoga Psychology
The Basic Yoga Polarity Breath
Section 19 - Yoga Psychology-Part 2
Sanathana Dharma
Dharma
Tapasya - Willpower
Willpower
Veerya-Warrior
Tapas
sukhasana
Baddhakonasana
Samapadasana
Hand Mudras
Loma Viloma Pranayama
Section 20 - Yoga Psychology-Part 3
Prakrithi-Vikrithi-Samskrithi
The Story of Khidr
Swadhyaya
The Study of The Self
Who Am I
The Roll of The Guru
Siddhasana
Ardha Padmasana
Paschimottanasana
Bhujangasana
Section 21 - Yoga Psychology-Part4
Yoga View of the Mind
Samskaras
Vasanas
Ishvara Pranidhana
Practicing Devotion
Kriya Yoga of Patanjali
Padmasana
Yoga Mudra Asana
Dhanurasana
Viloma Asana
Pavana Muktasana
Section 22 - Controlling The Senses
Indriyas - Sense Organs
Pratyahara
Controlling The Senses
The Fruits of Pratyahara
18 Senses
Practicing Pratyahara
Pratyahara Practices
Shabda Kriya
Shabda Pratyahara
Roll of a Guru
Gomukhasana
Ardha Matsyendrasana
Section 23 - The Higher Stages of Yoga
Samyama Yoga
inner yoga
Dharana
Stages of Concentration
Power of Concentration
Trataka
Chakras - The Centres of Force
Seven Chakras
Seven Chakras - Part 2
Seven Chakras - Part 3
Chakrasana
sarvangasana
Section 24 - Higher Yoga - Part 2
Dhyana - Meditation
Obstacles to Meditation
Samadhi - Enlightenment
States of Mind
nature of samadhi
gurukula
Yoga Ashram
Teaching Yoga
Regulating The Yoga Industry
halasana
Sethu Bandhasana
Brumadhya Drishthi
Contact Us:
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Yoga Knowledge Center:
-Getting Started in Yoga
-The Foundations of Yoga
-Classical Ashtanga Yoga
-The Modern Yoga Approach
-The History of Yoga
-Yoga's10 Commandments
-A Healthy Yoga Diet
-Understanding Yoga Philosophy
-The Classical Yoga Texts
-Yoga Cleansing Practices
-What is Karma, Really?
-Yoga For Healthy Digestion
-Yoga Psychology
-The Higher Stages of Yoga
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