Section 2 - Yoga Foundations (Part 1)"In the beginning, pranayama is very much a case of moving air [vayu] in and out of the body. Pranayama is actually a higher form of controlled breathing, bringing under domination the Divine Life Force, represented by the prana" 
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    Yoga Knowledge Center:
- Foreword - About Yoga Home Study - Getting Started - Foundations of Yoga (1) - Foundations of Yoga (2) - Classical Ashtanga Yoga - Modern Yoga - The History of Yoga - Yama Niyama Introduction - Awareness - The Yoga Diet - Yoga Philosophy - The Yoga of Perception - The Yoga Path - The Virtue of Restraint - The Classical Yoga Texts - Yoga Cleansing - The Law of Cause and Effect - The Yoga of Digestion - Yoga Psychology - Yoga Psychology (Part 2) - Yoga Psychology (Part 3) - Yoga Psychology (Part 4) - Controlling The Senses - The Higher Stages of Yoga - Higher Stages of Yoga (Part 2) |