Section 1 - Getting Started in Yoga

- Namaste
- What Is Yoga?
- The Meaning of Yoga
- The Science of Life
- What Makes Up a Yoga Practice
- Before Starting Yoga
- Finding Your Yoga Discipline
- Safety Precautions
- The Process of Learning Yoga
- Some Yoga Guidelines
- Warm Up Exercises - Jattis
- Vajra Asana
- Shava Asana

"Yoga is a way of life."

"Yoga is a method and a technology for conscious evolution."

"Yoga is the Mother of all Sciences, the Mother of all Religions.Yoga makes us truly humane beings."

~Swami Gitananda

<< About Yoga Home Study

Section 2 - Yoga Foundations1 >>

The Science of Yoga (excerpts)

Foreword
About Yoga Home Study
Section 1 - Getting Started
Section 2 - Foundations of Yoga (1)
Section 3 - Foundations of Yoga (2)
Section 4 - Classical Ashtanga Yoga
Section 5 - Modern Yoga
Section 6 - The History of Yoga
Section 7 - Yama Niyama Introduction
Section 8 - Awareness
Section 9 - The Yoga Diet
Section 10 - Yoga Philosophy
Section 11 - The Yoga of Perception
Section 12 - The Yoga Path
Section 13 - The Virtue of Restraint
Section 14 - The Classical Yoga Texts
Section 15 - Yoga Cleansing
Section 16 - The Law of Cause and Effect
Section 17 - The Yoga of Digestion
Section 18 - Yoga Psychology
Section 19 - Yoga Psychology (Part 2)
Section 20 - Yoga Psychology (Part 3)
Section 21 - Yoga Psychology (Part 4)
Section 22 - Controlling The Senses
Section 23 - The Higher Stages of Yoga
Section 24 - Higher Stages of Yoga (Part 2)