Prana Jnana Kriya

Technique

• Once prepared for relaxation, lie down in shava asana.
• Begin by taking some long and slow breaths, allowing the body and the mind to relax.
• Continuing with the deep and steady breathing, turn your full attention toward the breath.
• Pay attention to every part of the breath; as it enters the nostrils; as it moves through the nasal passages; as it passes down the back of the throat and enters the lungs; and as it gradually fills the lungs.
• Likewise, put your entire mind to the task of following the breath as it moves outward from the body in the reverse fashion.
• Let your mind become completely consumed with the breath and the breath alone, withdrawing attention from any other thoughts or external distractions.
• Concentrate whole-heartedly upon the breath until a subtle transformation occurs, wherein you begin to lose the sense of ?being the body?, and instead, ?become the breath? itself.
• Let yourself become immersed within this sensation, a deep and profound feeling of ecstasy, absorbing the life-giving prana throughout your entire being.

"The Science of Yoga is a course worthy of
leather binding and an honored place in the
finest libraries in the world 
... It is indeed a masterful work."
 

Dr. John Michael Christian
AwakeningWithYoga.com

Learn More About
The Science of Yoga Course