- Introduction to Samyama Yoga- Inner Yoga- Dharana- Stages of Concentration- The Power of Concentration- Trataka- The Chakras - Centres of Force- The 7 Chakras- The 7 Chakras (Part 2)- The 7 Chakras (Part 3)- Chakrasana- Sarvangasana
"What most people refer to as meditation are merely practices for improving concentration, which is only prpeparation for the actual meditation state."
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