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Getting Started
Section 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Section 2
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
FREE BONUS 1
Section 3
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
FREE BONUS 2
Appendices
Resources
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Appendices
Appendix 1
General Hatha Yoga Routine
Appendix 2
Hathena Yoga Routine
Appendix 3
Loma-Viloma Yoga Routine
