Video Demonstrations

Day 10

[file size: 497kb]

* There are no video demonstrations required for day 10.
Reminder:

  • Start by downloading the Day 10 course material via the above Download Button.
  • Read through the entire lesson and practice the new techniques introduced, as per the instructions given (there are no video demonstrations required for this lesson).
  • Use the practice summary at the end of Day 10 as your guide for practicing the yoga exercises learned thus far.