Video Demonstrations

Day 15

[file size: 463kb]

Reminder:

  • Start by downloading the Day 15 course material via the above Download Button.
  • Read through the entire lesson and practice the new techniques introduced, as per the instructions given (there are no video demonstrations required for this lesson).
  • Use the practice summary at the end of Day 15 as your guide for practicing the yoga exercises learned thus far.
* There are no video demonstrations required for day 15.