Video Demonstrations

Day 6

[file size: 509kb]

Video Player
Tala Asana
Reminder:

  • Start by downloading the Day 6 course material via the above Download Button.
  • Read through the entire lesson before watching the accompanying videos below.
  • Use the practice summary at the end of Day 6 as your guide for practicing the yoga exercises learned thus far.
Padahasta Asana
Video Player