Video Demonstrations
Day 1
[file size: 816kb]
Video Player
Sitting Jatties
Reminder:
- Start by downloading the Day 1 course material via the above Download Button.
[ Not sure how to download files? Click Here ... ] - Read through the entire lesson before watching the accompanying videos below.
- Use the practice summary at the end of Day 1 as your guide for practicing the yoga exercises learned thus far.