Video Demonstrations

Day 1

[file size: 816kb]

Video Player
Sitting Jatties

  • Start by downloading the Day 1 course material via the above Download Button.
    [ Not sure how to download files? Click Here ... ]
  • Read through the entire lesson before watching the accompanying videos below.
  • Use the practice summary at the end of Day 1 as your guide for practicing the yoga exercises learned thus far.