Video Demonstrations

Day 13

[file size: 624kb]

Video Player
Sharabha Asana / Vyaghrah Pranayama
Reminder:

  • Start by downloading the Day 13 course material via the above Download Button.
  • Read through the entire lesson before watching the accompanying videos below.
  • Use the practice summary at the end of Day 13 as your guide for practicing the yoga exercises learned thus far.