Video Demonstrations
Day 13
[file size: 624kb]
Video Player
Sharabha Asana / Vyaghrah Pranayama
Reminder:
- Start by downloading the Day 13 course material via the above Download Button.
- Read through the entire lesson before watching the accompanying videos below.
- Use the practice summary at the end of Day 13 as your guide for practicing the yoga exercises learned thus far.