Section 2
Building a Yoga Practice
- Yoga Sadhana
- Asana
- Trikona Asana
- Kriya
- Asana vs Kriya
- Surya Namaskar
- Pranayama – Part B
- Sukha Purvaka Pranayama
- Nadi Jnana Kriya
- Awareness
- Hathenas
- Ushthra Asana Paravritti (Camel pose variation)
- Sapurna Shasha Asana (Incomplete rabbit pose)
- Sapurna Matsya Asana (Incomplete fish pose)
- Purna Shasha Asana (Complete rabbit pose)
- Karma – Part A
- Hathenas
- Sapurna Maha Mudra (the mighty tidal gesture)
- Nikunja Asana (the flower bower pose)
- Brahma Danda
- Hathenas
- Sharabha Asana/Kriya (the griffin pose)
- Vyaghrah Pranayama (the tiger breath)
- Summary – The Full Hathena Set
- The Pranava – AUM
- Pranava Pranayama
- Mukha Bhastrika