Section 2

Building a Yoga Practice

Day 8

  • Yoga Sadhana
  • Asana
  • Trikona Asana

Day 9

  • Kriya
  • Asana vs Kriya
  • Surya Namaskar

Day 10

  • Pranayama – Part B
  • Sukha Purvaka Pranayama
  • Nadi Jnana Kriya

Day 11

  • Awareness
  • Hathenas
  • Ushthra Asana Paravritti (Camel pose variation)
  • Sapurna Shasha Asana (Incomplete rabbit pose)
  • Sapurna Matsya Asana (Incomplete fish pose)
  • Purna Shasha Asana (Complete rabbit pose)

Day 12

  • Karma – Part A
  • Hathenas
  • Sapurna Maha Mudra (the mighty tidal gesture)
  • Nikunja Asana (the flower bower pose)

Day 13

  • Brahma Danda
  • Hathenas
  • Sharabha Asana/Kriya (the griffin pose)
  • Vyaghrah Pranayama (the tiger breath)
  • Summary – The Full Hathena Set

Day 14

  • The Pranava – AUM
  • Pranava Pranayama
  • Mukha Bhastrika