Section 3

The Yoga Life

Day 15

  • The Yoga Life
  • Sitting Postures
  • Sukha Asana
  • Baddha Kona Asana (Kriya)
  • Sama Pada Asana

Day 16

  • Polarity
  • Loma-Viloma – Polarity Prakriyas
  • Eka Pada Utthana Asana (the singe-leg lift)
  • Shirsha Utthana Asana (the head lift)
  • Ardha Shalabha Asana (the half-locus pose)
  • Unmukha Shirsha Utthana Asana (the head lift)
  • Dridha Eka Pada Utthana Asana (side leg lift)
  • Shirsha Utthana Asana (head lift)
  • Stambhan Asana (the pillar pose)
  • Ardha Dhanur Asana (half bow pose)
  • Dridha Eka Pada Utthana Asana Paravritti (I) (side leg-lift)

Day 17

  • The Yogic View of Reality
  • Pancha Kosha – 5 Bodies of Man
  • Loma-Viloma
  • Dwi Pada Utthana Asana (the double leg lift)
  • Utthana Asana with Danda Asana
  • Shalabha Asana (the locus pose)
  • Sharpa Asana (the serpent pose)
  • Dakshina Dridha Eka Pada Utthana Asana Paravritti (II)
  • Loma-Viloma Kriya

Day 18

  • The Yogic Diet
  • Pavana Mukta Asana
  • Eka Pada Pavana Mukta Asana
  • Dwi Pada Pavana Mukta Asana

Day 19

  • Yama and Niyama
  • Paschimottana Asana

Day 20

  • Svadhyaya – Study of the Self
  • Bhujanga Asana

Day 21

  • Yoga Marga – The Yogic Path
  • Ardha Matsyendra Asana
  • Vakra Asana
  • Some Final Words