Video Demonstrations
Day 12
[file size: 572kb]
Video Player
Sapurna Maha Mudra / Nikunja Asana
Reminder:
- Start by downloading the Day 12 course material via the above Download Button.
- Read through the entire lesson before watching the accompanying videos below.
- Use the practice summary at the end of Day 12 as your guide for practicing the yoga exercises learned thus far.