Video Demonstrations

Day 12

[file size: 572kb]

Video Player
Sapurna Maha Mudra / Nikunja Asana

  • Start by downloading the Day 12 course material via the above Download Button.
  • Read through the entire lesson before watching the accompanying videos below.
  • Use the practice summary at the end of Day 12 as your guide for practicing the yoga exercises learned thus far.