Video Demonstrations

Day 5

[file size: 1.06mb]

Video Player
Transition Postures
Reminder:

  • Start by downloading the Day 5 course material via the above Download Button.
  • Read through the entire lesson before watching the accompanying videos below.
  • Use the practice summary at the end of Day 5 as your guide for practicing the yoga exercises learned thus far.
Standing Jatties
Video Player