Video Demonstrations
Day 16
[file size: 775kb]
Video Player
Loma Viloma – Group 1
- Eka Pada Utthana Asana
- Shirsha Utthana Asana
- Ardha Shalabha Asana
- Unmukha Shirsha Utthana Asana,
- Dridha Eka Pada Utthana Asana
- Dridha Shirsha Asana
Reminder:
- Start by downloading the Day 16 course material via the above Download Button.
- Read through the entire lesson before watching the accompanying videos below.
- Use the practice summary at the end of Day 16 as your guide for practicing the yoga exercises learned thus far.
Loma Viloma – Group 2
- Stambhan Asana
- Ardha Dhanur Asana
- Dridha Eka Pada Utthana Asana Paravritti (1)
Video Player
