Video Demonstrations

Day 11

[file size: 593kb]

Video Player
Ushthra Asana Paravritti / Sapurna Matsya Asana

  • Start by downloading the Day 11 course material via the above Download Button.
  • Read through the entire lesson before watching the accompanying videos below.
  • Use the practice summary at the end of Day 11 as your guide for practicing the yoga exercises learned thus far.