Video Demonstrations
Day 11
[file size: 593kb]
Video Player
Ushthra Asana Paravritti / Sapurna Matsya Asana
Reminder:
- Start by downloading the Day 11 course material via the above Download Button.
- Read through the entire lesson before watching the accompanying videos below.
- Use the practice summary at the end of Day 11 as your guide for practicing the yoga exercises learned thus far.