Video Demonstrations
Day 17
[file size: 795kb]
Video Player
Loma Viloma – Group 3
- Dwi Pada Utthana Asana
- Utthana Asana
- Shalabha Asana
- Sharpa Asana
- Dridha Eka Pada Utthana Asana Paravritti (2)
Reminder:
- Start by downloading the Day 17 course material via the above Download Button.
- Read through the entire lesson before watching the accompanying videos below.
- Use the practice summary at the end of Day 17 as your guide for practicing the yoga exercises learned thus far.