Video Demonstrations

Day 17

[file size: 795kb]

Video Player
Loma Viloma – Group 3
  • Dwi Pada Utthana Asana
  • Utthana Asana
  • Shalabha Asana
  • Sharpa Asana
  • Dridha Eka Pada Utthana Asana Paravritti (2)

  • Start by downloading the Day 17 course material via the above Download Button.
  • Read through the entire lesson before watching the accompanying videos below.
  • Use the practice summary at the end of Day 17 as your guide for practicing the yoga exercises learned thus far.