Video Demonstrations
Day 21
[file size: 610kb]
Video Player
Vakra Asana / Ardha Matsyendra Asana
Reminder:
- Start by downloading the Day 21 course material via the above Download Button.
- Read through the entire lesson before watching the accompanying videos below.
- Use the practice summary at the end of Day 21 as your guide for practicing the yoga exercises learned thus far.