Section 1

The Foundations of Yoga

Day 1

• Welcome to Yoga
• The Warm Up
• Vajra Asana
• Shava Asana

Day 2

• Yoga Sadhana
• Preliminaries
• Learning Yoga
• Vibhagha Pranayama

Day 3

• Relaxation
• Foot and Ankle Kriyas
• Eka Janu Vajra Kriya
• Pada Vajra Kriya
• The Deepening of Relaxation
• Nishpandha Jnana Kriya

Day 4

• Pranayama – Part A
• Vyaghrah Pranayama
• Sukha Pranayama

Day 5

• The History of Yoga
• Yoga in the Modern World: Part A
• Transition Postures
• Standing Jattis
• Sama Sthiti Asana

Day 6

• Yoga In the Modern World: Part B
• Styles of Yoga
• Main Branches of the Yoga System
• Tala Asana
• Pada Hasta Asana

Day 7

• Classical Ashtanga Yoga
• Kaya Kriya