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HOME
Yoga Courses
Basic Yoga Trainer
The Science of Yoga
Yoga Masters Course
Ayurveda Workshop
Yoga of Mind Control
Yoga Knowledge Center
Foreword
About Yoga Home Study
Section 1 - Getting Started
Namaste
What is Yoga
The Meaning of Yoga
The Science of Life
What Makes up a Yoga Practice
Before Starting Yoga
Finding Your Yoga Discipline
Safety Precautions
The Process of Learning Yoga
Some Yoga Guidelines
Warm Up Exercises-Jattis
Vajra Asana
Sava Asana
Section 2 - Yoga Foundations1
Introduction to Pranayama
Pranayama in Yoga
Importance of the Breath
What is Prana
Guidelines For Pranayama
Smoking and Yoga
Yoga Sadhana
Vibhagha Pranayama
Adham Pranayama
Benefits of Lobular Breathing
Section 3 - Yoga Foundations 2
The Breath of Life
Anatomy of Breathing
Improving Breathing
Curing Bad Breathing Habits
Essential Yoga Tips
Mudra - Psychic Gestures
Hand Mudras For Pranayama
Utthitha Vira Asana
sama sthiti asana
The Art of Relaxation
Yoga Relaxation
How to Begin Relaxation
Finding Deeper Relaxation
Section 4 - Classical Ashtanga Yoga
Ashtanga Yoga
8 Limbs of Yoga
Yoga Poses - The Origin of Asana
Yoga Asana Today
Yoga Pose Benefits
How To Do Yoga Postures
Kriya Yoga
Asana versus Kriya
Jnana Yoga Kriyas
Prana Jnana Kriya
padottana kriya
Padahasta Asana
Trikona Asana
Section 5 - Modern Yoga
Yoga In The Modern World - Part 1
Yoga In The Modern World - Part 2
Yoga In The Modern World - Part 3
Yoga In The Modern World - Part 4
Sun Salutations
Aruna Surya Namaskara
Purification - Shat Karma
Basic Purification Practices
Ashvini Mudra
Tala Asana
Section 6 -The History of Yoga
The History of Yoga
Origins of Yoga
From Ancient Yoga To Modern Times
Historical Yoga Period
The Modern Yoga Period
Stress and Modern Man
Yoga Relaxation Technique
4 Stages of Relaxation
Patanjali Yoga
Tantra - Mantra - Yantra
New-Age Yoga
Virya Asana
Section 7 - Yama Niyama
Yama And Niyama
Yama Niyama For Evolution
The Nature Of Prana
The Control Of Prana
Mantra
Pranava AUM
Pranava Pranayama
Mukha Bhastrika
Prasaritottanasana
Padottanasana
Section 8 - Awareness
Awareness For Evolution
Awareness of Body
Awareness of Emotions
Mental Awareness
Ahimsa - Non-violence - PartA
Ahimsa - Part B
Ahimsa - Part C
Practicing Ahimsa
Doing Yoga In The 21st Century
The Yoga Life
Garudasana
Rathacharyasana
Natarajasana
Section 9 - The Yoga Diet
The Yoga Diet