- The Breath of Life - The Anatomy of Breathing - Improving Breathing- Overcoming Bad Breathing Habits - More Essential Yoga Tips - Mudras - The Psychic Gestures- Hand Mudras For Pranayama- Utthitha Vira Asana- Sama Sthiti Asana- The Art of Relaxation- Yoga Relaxation- How to Begin Relaxation- Finding Deeper Relaxation
"When the breath wanders, the mind is unsteady, but when the breath is still, so also the mind of the Yogi obtains the power of stillness.
Therefore, the breath should be restrained."~ Hatha Yoga Pradipika
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